Weigh In record (no journal entry) for 02 November 2021
|
80 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1091 kcal
|
Fat: 51.66g | Prot: 32.59g | Carbs: 128.27g.
Breakfast: Café, Vale D'ouro Biscoito de Polvilho Tradicional. Lunch: Arroz Branco (Cozido), Abobrinha Cozida, Ovo Frito. Dinner: Ajinomoto Sazón Tempero para Pipoca, Pipoca, Delícia Margarina com Creme de Leite, Richester Cream Cracker Superiore, Doce Famoso Bananinha Cremosa sem Açúcar, Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Halls Bala Halls, Kibon Picolé Leite Condensado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosanaslv's Weight History
|