Weigh In record (no journal entry) for 02 November 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1192 kcal
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Fat: 38.44g | Prot: 37.76g | Carbs: 180.66g.
Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Wegmans Mini Cannoli, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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