Weigh In record (no journal entry) for 02 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1621 kcal
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Fat: 66.75g | Prot: 64.47g | Carbs: 197.74g.
Breakfast: Papaya, Plátano, Aguacate, Huevo Duro, Pan Integral. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Paleta, Caramelos Duros, Frijoles Refritos, Cebollas, Aguacate, Tomates, Huevo Revuelto, Tortillas de Harina. Snacks/Other: Pan de Muerto. more...
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1822 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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marianne_riggs's Weight History
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