Weigh In record (no journal entry) for 19 August 2014
|
69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 35.57g | Prot: 46.44g | Carbs: 154.99g.
Breakfast: Cappuccino con Pochi Grassi, Dieta Dukan Biscotti di Crusca d'avena. Lunch: Pasta al Pomodoro, Piselli Cotti (in Scatola). Dinner: Galletta di Riso Soffiato, Stufato di Verdure (senza Carne), Valsoia Tofu. Snacks/Other: Anguria, Confetti, Mulino Bianco Abbracci, Kellogg's Special K Biscuit Moments Cioccolato, Caffè Macchiato. more...
|
|
2442 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria1967Luisa's Weight History
|