Weigh In record (no journal entry) for 02 November 2021
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83 kg
Lost so far: 18.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2080 kcal
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Fat: 52.60g | Prot: 208.10g | Carbs: 179.68g.
Breakfast: Subway American Steakhouse Melt, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Njie Propud Protein Milkshake Chocolate, Subway Kana Teriyaki. Dinner: Munakoiso (Kypsennetty), Kesäkurpitsa, Salaatti, Oliiviöljy, Kanafilee. more...
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Gaining 0.8 kg a Week
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mapatyne's Weight History
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