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View Diet Calendar, 02 November 2021:
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1291 kcal
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Fat: 48.77g | Prot: 87.08g | Carbs: 131.44g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coca-Cola Diet Coke (Bottle), Onions , Fresh & Easy Balsamic Glaze, Chicken of the Sea Canned Tuna in Water. Dinner: Brussels Sprouts, Red Tomatoes , Fresh & Easy Balsamic Glaze, Onions , Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Bologna, Bologna, Kraft American Cheese Slice, Kraft American Cheese Slice. more...
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 Comments
That’s a nice piece of steak 🤤
02 Nov 21 by member: Supergainz1
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That's actually blackened salmon Superman.
02 Nov 21 by member: morganstuart
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Maybe I need a piece of steak.... 🤤
02 Nov 21 by member: Supergainz1
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I thought it was steak too😂 I saw one of your other posts and I can’t find it to comment on. You crave Chinese food. Look online for healthy at home replacements. Try cauliflower rice or shirataki noodles for the carb replacement. Please keep working at keeping your calories at a deficit. I would love to help you in any way I can. For some reason I have been so drawn to your success. You really want it and you’re trying. I used to own a nutrition center and I worked with people like you all the time. You can do this!💪
03 Nov 21 by member: Shake Those Pounds
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morganstuart's Weight History
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