Weigh In record (no journal entry) for 02 November 2021
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1295 kcal
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Fat: 49.83g | Prot: 39.63g | Carbs: 174.04g.
Breakfast: Maçã, Café, Seven Boys Pão de Forma Castanha e Nozes, Sanduíche de pasta de amendoim. Lunch: Couve Refogada, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Vilma Macarrão Integral Parafuso. Snacks/Other: Salada Sorvete de Chocolate Zero, Santa Helena Paçoquita (15g). more...
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Losing 0.2 kg a Week
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danielspt's Weight History
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