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View Diet Calendar, 03 November 2021:
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1286 kcal
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Fat: 43.54g | Prot: 43.03g | Carbs: 191.82g.
Breakfast: Mangga, Granola, Madu, Chia Seed, Susu Kedelai, Quaker Instant Oatmeal Grain. Lunch: Telur Balado, Nasi Merah (Butir-Sedang, Dimasak), Bamboe Sambal Goreng Ati, Tempe Orek, Sayur Bening Bayam, Tumis Buncis. Dinner: Sidomuncul Susu Jahe, Telur Balado, Bayam Dimasak (dari Segar), Telur Dadar, Lemonilo Mie Goreng Pedas Korea. more...
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2058 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Destyndes's Weight History
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