Weigh In record (no journal entry) for 03 November 2021
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109.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1886 kcal
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Fat: 74.32g | Prot: 80.02g | Carbs: 235.99g.
Breakfast: Pangsit Goreng, Selai Kacang Halus (dengan Garam), Cilok. Lunch: Tricks Asian BBQ Baked Crisps, Botok, Daun Singkong, Urap. Dinner: Nasi Goreng, Kanzler Singles Mini, ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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