Weigh In record (no journal entry) for 03 November 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2228 kcal
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Fat: 91.23g | Prot: 92.72g | Carbs: 260.45g.
Breakfast: Nestle Susu Bear Brand, Pondan Brownies, Bango Kecap Manis, Potongan Daging Babi Goreng, Kue Bolu, Perkedel Jagung, Nasi Jagung. more...
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Losing 0.4 kg a Week
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