Weigh In record (no journal entry) for 03 November 2021
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81.8 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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857 kcal
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Fat: 31.69g | Prot: 48.08g | Carbs: 98.06g.
Breakfast: Valio Сыр Российский, Fazer Хлеб Стройный Рецепт Бездрожжевой, Лента Форель Слабосоленая. Lunch: Гречка Отварная, Самсон Фрикадельки. Snacks/Other: Перекресток Лепешка. more...
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Losing 2.8 kg a Week
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