porsche#Cy's Journal, 03 Nov 21

porsche#Cy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

549 kcal

Fat: 21.27g | Prot: 24.89g | Carbs: 65.57g. Breakfast: Banana Nanica, Maçã, Ovo Frito. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

1841 kcal

Exercise: Superiores Ketty Sato - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

porsche#Cy's Weight History

View Complete History

porsche#Cy's Journal, 03 Nov 21

Submit a Comment

porsche#Cy's Weight History