Weigh In record (no journal entry) for 03 November 2021
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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842 kcal
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Fat: 66.25g | Prot: 38.47g | Carbs: 29.89g.
Breakfast: Eker Kaşar , Avocado, Gemischter Salat, Gekochtes Ei. more...
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Gaining 4.9 kg a Week
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seydem77's Weight History
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