Weigh In record (no journal entry) for 19 August 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 2.50g | Prot: 8.50g | Carbs: 49.40g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. more...
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Losing 1.0 kg a Week
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