Weigh In record (no journal entry) for 19 August 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 71.39g | Prot: 56.43g | Carbs: 268.50g.
Breakfast: Danone Iogurte Grego Amora, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais, Granola. Lunch: Maçã, Bola de Carne. Dinner: Melão, Eru Queru Light, Sopa de Legumes. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Mistura de Frutos Secos, Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio), Barras de Granola com Pepitas de Chocolate e Revestidas com Chocolate (Macio). more...
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1976 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Hiking - 1 hour, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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alicejoaquina's Weight History
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