Weigh In record (no journal entry) for 03 November 2021
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124.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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679 kcal
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Fat: 23.28g | Prot: 16.06g | Carbs: 102.30g.
Breakfast: Caffè Espresso, Realforno Fior di Zucchero. Lunch: Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Crai Spaghetti. Snacks/Other: Caffè Espresso. more...
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Gaining 0.7 kg a Week
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