Weigh In record (no journal entry) for 03 November 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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830 kcal
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Fat: 26.56g | Prot: 24.56g | Carbs: 129.54g.
Breakfast: Woolworths Banana, Blackberries , Kiwi Fruit, Apples , Oranges . Lunch: Boerewors, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Carrots . more...
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Gaining 0.1 kg a Week
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