Weigh In record (no journal entry) for 03 November 2021
|
68.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1721 kcal
|
Fat: 68.77g | Prot: 81.49g | Carbs: 196.43g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus, Kraft Singles , Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Kerupuk Ikan . Dinner: Puding zebra, Nasi Putih (Butir-Panjang, Dimasak), KFC Paha Atas Original Recipe. Snacks/Other: Jeruk, Mangga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrumniaty's Weight History
|