Weigh In record (no journal entry) for 03 November 2021
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89.0 kg
Lost so far: 20.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1439 kcal
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Fat: 52.78g | Prot: 105.20g | Carbs: 136.07g.
Breakfast: RxBar Peanut Butter, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Time Chicken Quesadilla, Taco Time Chicken Soft Taco, Kraft Thousand Island Dressing, Taco Time Fiesta Chicken Salad. more...
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Losing 0.6 kg a Week
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