Weigh In record (no journal entry) for 03 November 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1515 kcal
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Fat: 50.83g | Prot: 84.73g | Carbs: 183.18g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia, Nestlé Requeijão Cremoso Light, Elegê Manteiga Extra com Sal, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Café com Leite Desnatado. Lunch: Hershey's Special Dark 60% de Cacau, Cenouras Cozidas, Peito de Frango, Marietta Salpicão Salada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Aipim (Cozido). Dinner: Suco de Limão, Ovo Frito, Alface, Marietta Salpicão Salada. Snacks/Other: Bauducco Torrada Integral, Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Integral, Hershey's Special Dark 60% de Cacau, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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2078 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Kickboxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natinunes20's Weight History
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