Weigh In record (no journal entry) for 03 November 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1090 kcal
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Fat: 40.23g | Prot: 63.75g | Carbs: 123.86g.
Breakfast: Sun Kara Santan Kelapa, Roma Sari Gandum Sandwich Susu & Coklat, Chitato Chitato Sapi Panggang, Bimoli Minyak Goreng, Otak-Otak, Donat Dilapisi Coklat, Onde Onde, Ikan Layang, Daun Singkong, Nasi Putih. Lunch: Ikan Teri, Bango Kecap Manis, Tahu, Daun Singkong, Ikan Layang, Nasi Putih. more...
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Gaining 2.2 kg a Week
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dessy.indah11's Weight History
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