Weigh In record (no journal entry) for 03 November 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1223 kcal
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Fat: 43.04g | Prot: 63.22g | Carbs: 151.64g.
Breakfast: Loncoleche Yoghurt sin Lactosa Trozos Papaya, Nestlé Cereal Fitness Miel y Almendras . Lunch: Valle del Norte Pickle Premium, Aceitunas Negras , Tomates, Lechuga, Zapallito italiano relleno. Dinner: Palta, Tomates, Lechuga, Zapallito italiano relleno. Snacks/Other: Costa Galletas Dulces Vino, Natur Cereal Natural de Trigo (20g), Café Gold Café Primera Selección, Soprole Yoghurt Gold Chocolate y Almendras. more...
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Losing 0.6 kg a Week
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