Weigh In record (no journal entry) for 03 November 2021
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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981 kcal
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Fat: 45.22g | Prot: 66.79g | Carbs: 79.56g.
Lunch: Azeite de Oliva, Bisteca de Porco Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Alface Americana, Brócolis Cozido, Caldo de Feijão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Tirolez Creme de Ricota Light, Azeite de Oliva, Ceratti Peito de Frango Defumado, Itambé Natural Milk (170g), Pepino Japonês, Bauducco Torrada Integral, Ovo Frito sem Gordura, Itambé Manteiga Extra com Sal. Snacks/Other: Café, Polenghi Queijo Frescal Ultrafiltrado Light, Itambé Natural Milk (200g), Hershey's Chocolate Meio Amargo 40% Cacau, Café. more...
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Losing 0.2 kg a Week
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devieira32's Weight History
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