Weigh In record (no journal entry) for 03 November 2021
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81.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2413 kcal
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Fat: 45.82g | Prot: 151.07g | Carbs: 363.71g.
Breakfast: Bimbo Pan Integral , Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana, Guayaba. Lunch: Bimbo Pan Integral , Aurrera Cajeta , Guayaba, Manzana, SuKarne Carne Deshebrada de Res, Papa, Huevo Revuelto. Dinner: Mandarinas, Herdez Atún en Hojuelas en Agua, Aceite de Oliva, Chile Poblano, Calabacitas. Snacks/Other: Bimbo Pan Integral , Coronado Cajeta Quemada, Knorr Sopa de Fideos, Coronado Cajeta Quemada. more...
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Gaining 7 kg a Week
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PanchoPacman's Weight History
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