Weigh In record (no journal entry) for 03 November 2021
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1674 kcal
|
Fat: 58.30g | Prot: 98.89g | Carbs: 194.74g.
Breakfast: Hashed Brown Potatoes, Red Onions, Onions, Mushrooms, Egg. Dinner: NuPak Long Grain Parboiled Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Cadbury Wunderbar, Quaker Savoury Tomato & Basil Rice Cakes, Cadbury Wunderbar, Great Value Cultivated Blueberries, Kraft All Natural Peanut Butter, Almonds . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianregpanter's Weight History
|