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NAO EXISTE GLÓRIA SEM SACRIFÍCIO, FORÇA, FOCO E FÉ. 🤜🤛🙏🎯😉
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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863 kcal
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Fat: 64.37g | Prot: 41.21g | Carbs: 34.01g.
Breakfast: Abacate, Ceifeiro Semente de Chia, Calabresa, Omelete. Lunch: Salada de Couve e Cenoura, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Maçã, Limão, Couve Manteiga Crua. more...
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Losing 1.5 kg a Week
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