Weigh In record (no journal entry) for 03 November 2021
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1168 kcal
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Fat: 52.68g | Prot: 65.14g | Carbs: 110.86g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Maçã, Bife a Milanesa, Codil Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Seara Salame tipo Italiano, Tirol Queijo Mussarela (18g), Ceres Farinha de Grão de Bico, Molho de Tomate. Snacks/Other: Scala Queijo Prato, Portão de Cambuí Doce de Leite em Tablete, Banana Prata. more...
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2790 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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