Weigh In record (no journal entry) for 03 November 2021
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60 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1088 kcal
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Fat: 50.92g | Prot: 67.15g | Carbs: 99.85g.
Breakfast: Telur Rebus Lunak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Bakso dengan Saus (Campuran). Dinner: Mangga, Buah Naga. Snacks/Other: Maicih Basreng. more...
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Gaining 0.6 kg a Week
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permastt's Weight History
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