Weigh In record (no journal entry) for 02 November 2021
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1870 kcal
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Fat: 56.54g | Prot: 138.38g | Carbs: 206.46g.
Breakfast: Orange, Oats, 1% Fat Milk, Cocoa Powder, American Cheese (Cold Pack) , Pastrami بسطرمة, Toasted Whole Wheat Bread, Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil. Lunch: Meat with Gravy, Spaghetti, Tomato Chili Sauce. Snacks/Other: 90%, Milk, Peanuts, Almarai Yogurt, Oats . more...
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Losing 0.7 kg a Week
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youssefymg's Weight History
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