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slimatlast
Journal
24 Mar 11
slimatlast's Journal, 24 Mar 11
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Weigh In record (no journal entry) for 24 March 2011
116.1 kg
Lost so far:
1.8 kg
.
Still to go:
59.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2011:
1025 kcal
Fat: 17.04g | Prot: 62.42g | Carbs: 155.08g.
Breakfast:
Light Fat Free Black Forest Cake Yogurt.
Lunch:
shrimp marinara, Stir-fry Mixed Vegetables.
Dinner:
mixed vegetables, pork tenderloin.
Snacks/Other:
banana muffin, swedish berries, pringles.
more...
3010 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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slimatlast's Weight History
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