Weigh In record (no journal entry) for 03 November 2021
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1270 kcal
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Fat: 37.32g | Prot: 67.51g | Carbs: 170.25g.
Breakfast: San Jorge Jamón Colonial, Champiñones, Tortilla de Huevo, Daily Gotas Endulzante, Café, Kiwi. Lunch: Tortilla Integral, Vivo Jugo, Hellmann's Ketchup, Champiñones, Hummus, Hamburguesa de Lentejas. Dinner: Coca-Cola Quatro Light, Rollito de Verduras Primavera, Arroz Blanco, Carne Mongoliana. Snacks/Other: Vivo Gelatina, San Francisco Helado Frambuesa , Manzana Verde, Lobos Sal. more...
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Gaining 0.3 kg a Week
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