Weigh In record (no journal entry) for 03 November 2021
|
51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
598 kcal
|
Fat: 8.81g | Prot: 16.29g | Carbs: 113.48g.
Breakfast: Jamón de Pavo, Soprole Mantequilla con Sal, Castaño Pan Semillas Ancestrales, Artesanal Cuchufli Chocolate. Lunch: Arvejas Verdes Cocidas, Zanahoria Cocida, Patatas Cocidas, Arroz Blanco. Dinner: Galletas de Vainilla (Bajo en Grasa). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugyeomm's Weight History
|