Weigh In record (no journal entry) for 03 November 2021
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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640 kcal
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Fat: 36.19g | Prot: 60.71g | Carbs: 17.01g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cos o Lechuga Romana, Queso Parmesano (Duro), Litehouse Aderezo Cesar , Sara Lee 100% Whole Wheat, Tomates Cherry. more...
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Gaining 0.6 kg a Week
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helenketo's Weight History
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