Weigh In record (no journal entry) for 03 November 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1083 kcal
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Fat: 62.47g | Prot: 57.78g | Carbs: 71.07g.
Breakfast: Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Be Light Agua de Jamaica, Knorr Fideo Seco con Tomate, Carne Asada. Dinner: Crema de Leche, Queso Manchego, Aurrera Bolillo. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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3573 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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JuanCGamboaB's Weight History
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