Weigh In record (no journal entry) for 03 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1110 kcal
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Fat: 22.48g | Prot: 53.62g | Carbs: 173.26g.
Breakfast: Café com Açúcar, Keep Light Panqueca de Aveia e Banana. Lunch: Macarrão a Bolonhesa. Dinner: Cenouras, Carne de Porco do Lombo (Lombo, Magra), Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Arroz Branco Cozido, Camil Feijão Carioca. Snacks/Other: DIA Pão de Queijo Tradicional, Keep Light Panqueca de Aveia e Banana, Café com Açúcar. more...
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2458 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Cardio - 25 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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mariliacristina792's Weight History
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