Rob85's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

102.0 kg Lost so far: 4.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1422 kcal

Fat: 38.08g | Prot: 129.26g | Carbs: 141.46g. Breakfast: MLO Sports Nutrition MLO Mus-L Blast Vanilla, EAS Recovery Protein, Nature's Path Organic Flax Plus Waffles, Kraft American Cheese Slice, Jimmy Dean Turkey Sausage Crumbles, Egg, Egg White. Snacks/Other: GNC 100% Whey Protein Banana Cream. more...

3537 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rob85's Journal, 19 Aug 14

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Rob85's Weight History