Weigh In record (no journal entry) for 04 November 2021
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2941 kcal
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Fat: 78.44g | Prot: 188.10g | Carbs: 365.89g.
Breakfast: MG Food Crema di Arachidi, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Tsunami Nutrition Fiocchi di Avena Aromatizzati . Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, McEnnedy BBQ Sauce Classic. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Aia Spinacine, Certossa Gallette di Mais, Funghi Champignon, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Pane Cioc, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Crostatina al Cacao. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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