Weigh In record (no journal entry) for 19 August 2014
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99.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.12g | Prot: 64.69g | Carbs: 150.49g.
Breakfast: Café, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Mamão, Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bergamota, Clight Suco, Atum em Água (Enlatado), Tomates, Hemmer Pepinos em Condimento Suave, Maionese, Bauducco Torrada Light Integral. Snacks/Other: Café, Club Social Integral (Trigo, Aveia e Centeio). more...
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3147 kcal
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Exercise:
Music playing - 3 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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palavicinijr's Weight History
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