Weigh In record (no journal entry) for 04 November 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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358 kcal
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Fat: 14.36g | Prot: 12.09g | Carbs: 45.20g.
Breakfast: Вареное Яйцо, Сливочное Масло, Doctor Grain Ржаные Хлебцы , Nestle Хлопья Фитнес. more...
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Losing 1.8 kg a Week
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emineernest's Weight History
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