Weigh In record (no journal entry) for 04 November 2021
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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659 kcal
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Fat: 20.32g | Prot: 40.86g | Carbs: 83.19g.
Breakfast: Простоквашино Творог 2%, Стоевъ Апельсины Протертые с Сахаром, Tree Of Life Whey Banana Milkshake, Морковь, Авокадо, Груша, Ополье Молоко 3,2%, Увелка Крупа Пшено. more...
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Gaining 0.7 kg a Week
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