Weigh In record (no journal entry) for 04 November 2021
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2012 kcal
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Fat: 50.84g | Prot: 150.68g | Carbs: 235.29g.
Breakfast: EuroCompany Granella di Mandorle, Myprotein Almond Butter Smooth, Lavazza Caffè, Max Protein Farina di Avena Biggers, Grancereale Croccante con Riso, Milbona Yogurt Greco senza Grassi, Santa Lucia Ricottina Light. Lunch: Garofalo Mafalda Corta Integrale, Primadonna Olio di Oliva, Antichi Maestri Grana Padano Dop, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Zucchine, Ocean Sea Filetti di Merluzzo d'alaska, Polenta Valsugana Polenta Integrale. Snacks/Other: Fiorentini Gallette di Riso, Chiquita Banana, Myprotein Cereal Bar. more...
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Losing 1.1 kg a Week
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simoboiz's Weight History
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