Weigh In record (no journal entry) for 04 November 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2327 kcal
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Fat: 64.50g | Prot: 91.79g | Carbs: 343.44g.
Lunch: Muz, Yoğurt, Biber Kızartması, Izgara Köfte, Domatesli Bulgur Pilavı. Dinner: Uno Grissuno Yulaflı Karabuğdaylı, Ezogelin Çorbası, Taze Fasulye, Tavuklu Pilav. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Carte D'or Çikolata Karnavalı. more...
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Gaining 0.1 kg a Week
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