Weigh In record (no journal entry) for 04 November 2021
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124.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1152 kcal
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Fat: 37.69g | Prot: 41.11g | Carbs: 153.73g.
Breakfast: Caffè Espresso. Lunch: Crai Ceci, Conad Pipe Rigate. Dinner: Uovo, Freshona Contorno Grigliato, Olio Extra Vergine di Oliva. more...
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Gaining 0.7 kg a Week
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