Weigh In record (no journal entry) for 04 November 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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609 kcal
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Fat: 36.05g | Prot: 46.67g | Carbs: 21.47g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs, Banquet Brown 'N Serve Original Sausage Links. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Frankfurter or Hot Dog on Bun. more...
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Gaining 0.1 kg a Week
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Treasurehunter3754's Weight History
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