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View Diet Calendar, 04 November 2021:
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2725 kcal
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Fat: 100.59g | Prot: 207.76g | Carbs: 258.64g.
Breakfast: Trockene oder Harte Salami, Salami, Aldi Geflügel Salami, Weizenbrötchen, Senf, Gekochtes Ei, Latte Macchiato, Ei, Actimel Classic, Ardilla Obstmischung Getrocknet, Gemischte Nüsse, Europäische Weintraubensorte, Rosinen, Banane, Apfelmus ungesüßt. Lunch: Gut & Günstig Speise Quark Magerstufe, Mischkornbrot, Schafskäse, Tomaten, Gut & Günstig Mais, Knoblauch, Edeka Hackfleisch Gemischt, Edeka Wraps, Studentenfutter. Dinner: Milch (Vollmilch), Ei, Bodylab24 Whey Protein Strawberry . Snacks/Other: Birnen, Ei, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Milbona Quark Magerstufe. more...
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4759 kcal
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Exercise:
Kickboxing - 2 hours, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 3 hours and 1 minute, Sexual Activity - 20 minutes, Resting - 8 hours and 44 minutes, Sleeping - 9 hours and 15 minutes. more...
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derale94's Weight History
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