Weigh In record (no journal entry) for 04 November 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1434 kcal
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Fat: 36.50g | Prot: 96.00g | Carbs: 176.00g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Halal Guys Large Combo Platter. Snacks/Other: Starbucks Marshmallow Dream Bar. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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