Weigh In record (no journal entry) for 04 November 2021
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57.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1150 kcal
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Fat: 21.08g | Prot: 73.40g | Carbs: 158.27g.
Lunch: Migros Getrocknete Tomaten, Migros Cherrytomaten, Schalotten oder Frühlingszwiebeln, Kikkoman Sojasauce, Ei, Zucchini, Peperoni Gelb, Karotten, Coop USA Vitaminreis . Dinner: Pouletbrustaufschnitt, Schalotten oder Frühlingszwiebeln, Karotten, Hirz Hüttenkäse, Peperoni Gelb, Anna's Best Gemüse Spätzli, Zucchini. Snacks/Other: Hirz Joghurt Exotic, Clementinen, Nespresso Kapseln, Alpro Mandelmilch Ungesüsst. more...
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Losing 0.7 kg a Week
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andrea.levy's Weight History
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