Weigh In record (no journal entry) for 04 November 2021
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88.2 kg
Lost so far: 21.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1619 kcal
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Fat: 48.78g | Prot: 124.70g | Carbs: 185.57g.
Breakfast: RxBar Chocolate Sea Salt, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Seattle Sourdough Baking Company Waterfront Sourdough, Nature Valley Granola Protein - Oats & Honey , Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 5.7 kg a Week
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