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tenaciousgee
Journal
04 Nov 21
tenaciousgee's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
92.7 kg
Lost so far:
2.9 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1597 kcal
Fat: 78.48g | Prot: 80.66g | Carbs: 144.50g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Mayonnaise , Whataburger Diet Coke (Medium), Whataburger French Fries (Medium), Whataburger Jalapeno & Cheese Burger.
Dinner:
Cooked Swordfish, Jasmine Rice (Cooked).
Snacks/Other:
Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Ferrero Golden Gallery Collection.
more...
4401 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.5 kg a Week
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tenaciousgee's Weight History
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