Weigh In record (no journal entry) for 04 November 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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852 kcal
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Fat: 20.49g | Prot: 74.14g | Carbs: 91.53g.
Lunch: Nutrex Muscle Infusion (35g), Ameixas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Nutrex Muscle Infusion (35g), Banana Prata, Naturale Granola Cereais e Frutas. Snacks/Other: Lay's Batata Frita Clássica, Banana Prata, Rúcula, Tomates, Frango a Milanesa. more...
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Losing 0.7 kg a Week
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